EUGENE CONTACT
IMPROVISATION DANCE
Welcome…
to the Eugene Contact Collective's
Contact Improv Dance Events!
to the Eugene Contact Collective's
Contact Improv Dance Events!
Friday Evening Eugene Contact Improv Dance Jam
Xcape Dance Academy 1645 Oak St.
6:00 ~ 8:00
Every FIRST FRIDAY of the month, there will be a class from 6:00 - 7:00,
taught by a Collective member or a guest teacher.
Open contact improv jam from 7:00 - 8:00.
OTHER FRIDAYS, the OPEN JAM STARTS RIGHT AWAY at 6:00.
Basic instruction is offered in another part of the room.
$5 - $14, sliding scale
The jam is hosted and basic instruction is offered by a rotating cast of members of the
Eugene Contact Collective
TAKING CARE OF YOURSELF is a KEY element in contact improvisation dancing.
In our experience, really taking care of yourself means:
Know your own limitations and move at your own pace.
Check in with your physical and social well-being often.
Keep in mind the importance of warming up before you go farther than you have ever gone before.
Push your physical limitations and social comfort zones slowly and gently.
Be aware of one another and honor the responses of other dancers.
Be in control of and responsible for your own body.
In our experience, really taking care of yourself means:
Know your own limitations and move at your own pace.
Check in with your physical and social well-being often.
Keep in mind the importance of warming up before you go farther than you have ever gone before.
Push your physical limitations and social comfort zones slowly and gently.
Be aware of one another and honor the responses of other dancers.
Be in control of and responsible for your own body.
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